Fibromyalgia can feel overwhelming, but it doesn't have to be. Fibro Freedom Therapy integrates hypnosis, NLP, and psycho-sensory techniques to help you take control of your symptoms and improve your quality of life.
🔜 Coming Soon! 🔜
Exciting news! I am launching Fibro Freedom Therapy soon. Be the first to know when we go live and gain exclusive early access by joining our waiting list!
How Fibro Freedom Therapy Can Help You
Fibromyalgia affects everyone differently, but common struggles include chronic pain, fatigue, brain fog, poor sleep, and emotional overwhelm. Fibro Freedom Therapy is designed to address these key areas using a holistic, mind-body approach.
​
✅ Pain Management – Understand the neurological nature of chronic pain and learn techniques to reduce its intensity and impact.
​
✅ Fatigue & Energy Levels – Break free from the boom-and-bust cycle, balance your energy, and avoid burnout.
​
✅ Brain Fog & Focus – Improve mental clarity, sharpen focus, and regain control over your cognitive function.
​
✅ Sleep Quality – Reset your sleep patterns, quiet a racing mind, and experience deeper, more restorative sleep.
​
✅ Emotional Resilience – Reduce stress and reframe unhelpful thought patterns to feel calmer, more in control, and better equipped to handle daily life.
​
This isn’t about masking symptoms—it’s about understanding fibromyalgia on a deeper level and developing practical, lasting strategies to manage it.
Living with Fibromyalgia Feels Overwhelming. But it Doesn't Have to be...
If you’re tired of waking up exhausted, struggling through daily pain, and feeling like no one truly understands what you're going through—you're not alone.
​
I know this because I’ve been there.
​
In the summer of 2024, my world was turned upside down by fibromyalgia. At my worst, I could barely stand, let alone climb the stairs to my own bedroom. I spent most of that summer lying on a mattress on the floor of my lounge, too fatigued and in too much pain to do otherwise. Doctors had few answers beyond medication, and I felt trapped in my own body.
​
But everything changed when I started applying hypnotherapy, NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Technique), and other psycho-sensory techniques—drawing from my years of training as a clinical hypnotherapist and NLP coach.
​
Within weeks, my pain eased, my energy improved, and my mind became clearer. For the first time, I felt like myself again.
​
That’s not to say I never experience flare-ups—but I now recognise my triggers, manage symptoms more effectively, and recover faster when they do happen. I no longer feel the condition defines me.
​
Through extensive research and personal experience, I developed Fibro Freedom Therapy—a holistic approach designed to help you take back control of your life.
How Fibro Freedom Therapy Will Help You
What is Fibromyalgia?
​
Fibromyalgia is often misunderstood—even within the medical world. In this session, we’ll explore:
✅ What fibromyalgia actually is
✅ Typical symptoms, from chronic pain and fatigue to brain fog
✅ The history of fibromyalgia and why it’s still not fully understood by doctors
Why Have I Got Fibromyalgia?
Many people with fibromyalgia share common personality traits and behavioural patterns that contribute to their condition. We'll explore:
✅ The "fibro avatar"—a stereotypical profile of someone with fibro
✅ Why highly active minds are more prone to fibromyalgia
✅ How constantly pushing through exhaustion can lead to a boom-and-bust cycle
✅ The impact of ignoring your body’s signals
✅ The truth behind “The Body Keeps the Score”
Understanding & Managing Chronic Pain
Most people don’t fully understand what pain is, let alone the difference between chronic and acute pain. In this session, we’ll cover:
✅ What pain actually is on a neurological level
✅ Why Fibromyalgia causes chronic pain
✅ Techniques to reprogram your brain’s response to pain
The Mind-Body Connection
Fibromyalgia isn’t just a physical condition—it has a powerful mind-body link. You’ll learn:
✅ How your brain and nervous system influence fibro symptoms
✅ Why your thoughts and emotions can increase or decrease pain levels
✅ How you can increase energy levels
✅ Ways to reduce Fibro (brain) fog
✅ Improve your quality of sleep
Understanding Stress and Its Impact on the Body
Stress plays a huge role in fibromyalgia. In this session, we’ll explore:
✅ What stress really is and how it affects the nervous system
✅ How chronic stress contributes to fibro symptoms
✅ Ways to reduce stress and calm your nervous system
You’ll also receive guided exercises, a PDF manual, practical tools, and personalised support to help you implement these techniques in your daily life
🔜 Coming Soon! 🔜
Exciting news! I am launching Fibro Freedom Therapy soon. Be the first to know when we go live and gain exclusive early access by joining our waiting list!
Understanding the Techniques That Can Help You
Neuro Linguistic Programming
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between how we think (neuro), how we communicate (linguistic), and the patterns of behaviour we develop (programming).
​
In the context of fibromyalgia, NLP techniques help reframe unhelpful thought patterns and beliefs about pain, fatigue, and other symptoms. By shifting the way individuals interpret and respond to their condition, they can reduce stress, ease emotional overwhelm, and regain a sense of control over their well-being.
​
NLP provides practical tools to help manage fibromyalgia by interrupting patterns that worsen symptoms, promoting resilience, and creating more supportive mental and emotional responses.
Guided Visualisation
Guided visualisation is a powerful therapeutic technique that uses mental imagery to promote relaxation, reduce stress, and support overall well-being.
​
For those with fibromyalgia, guided visualisation can help ease muscle tension, improve sleep, and create a sense of calm, which may reduce the intensity of pain, fatigue, and brain fog. By engaging the mind in soothing, supportive imagery, individuals can reframe their experience of symptoms and encourage the body's natural ability to regulate discomfort.
​
This approach is often used in therapeutic hypnosis to help shift focus away from pain and reinforce a sense of control over well-being. Sessions provide a safe and structured space to develop a more positive mind-body connection, helping you feel more in charge of your health.
EFT (Tapping)
Emotional Freedom Techniques (EFT), also known as tapping, is a gentle yet powerful mind-body practice that combines focused attention with tapping on specific acupressure points. It’s often described as ‘acupuncture without needles’ and is used to help release emotional and physical stress.
​
For those with fibromyalgia, EFT can be a valuable tool in managing pain, fatigue, and brain fog by reducing the emotional stress that often exacerbates symptoms. By tapping on key points while addressing physical discomfort or emotional challenges, EFT helps to calm the nervous system, regulate stress responses, and promote a greater sense of balance.
​
This technique empowers individuals to take an active role in managing their symptoms, offering a simple, self-applied method to ease discomfort and restore a sense of control over their well-being.
Why Choose Me?
I am a fully qualified clinical hypnotherapist and NLP practitioner. Fibro Freedom Therapy has been created using all my skills and experience as a fibromyalgia sufferer to help other people like you
​
Rest assured, I am fully insured and a member of the General Hypnotherapy Register (GHR), which is recognized by the NHS and major private medical and insurance providers.