Hypnotherapy, combined with NLP, is an extremely effective method for treating anxiety
I use a hybrid approach that is personalised to your needs. We will quickly get to work on identifying what has been holding you back, then releasing and clearing it!
I know what it feels like! I know what it feels like to have panic attacks when you can't breathe and your heart feels like it will explode. I also know what it feels like to have the crippling pressure of stress and anxiety weighing you down and impairing your day to day life. I have been through it and I am confident that I can help you take back control of your life!
Anxiety is actually a natural biological reaction that is designed to keep us safe. The problem is sometimes our body and mind tries to protect us too much!
Stress and anxiety can become overwhelming and seem like it is taking over your life. Sometimes we do not know why we feel low or worried about something, or the thought of socialising or going somewhere can fill us with dread.
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Hypnotherapy and NLP works on many levels as it will help you to feel calm, relaxed, and confident in anxiety provoking situations and help eradicate negative thoughts, emotions and feelings.
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I will help you to realise negative patterns, thoughts and behaviours that may be linked to anxiety. In hypnosis you will be able to tap into your inner resources to reframe and change these catalysts for a more positive belief structure.
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Mark Robert hypnotherapy is based in Surrey for in-person stress and anxiety hypnosis sessions, also anywhere in the world with online video