Hypnotherapy is now widely recognised as an effective method for weight loss. Hypnosis will not only change your relationship with food but will give you confidence and a different mindset towards a healthier lifestyle to give you long-term success.

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If you have tried the fad diets and fasting plans you probably found that you lost weight initially, only to put it back on shortly afterwards. You may have then tried again with no success and so the downward cycle continues. This can be stressful and lead to problems with anxiety and depression.  For long term results you not only need to have a balanced diet and plenty of exercise, but you need to get to the root cause of why you overeat!

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Hypnotherapy can help you get to the root of the problem enabling you to recognise and break negative eating patterns. You can then re-programme your subconscious to start thinking more positively about yourself, healthy eating and weight control.

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There are many reasons why people struggle with weight control including:

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• Comfort eating because of stress or anxiety and to fill an emotional need.

• Easting when feeling upset or low.

• Eating because of boredom or loneliness.

• Eating to reward yourself.

• Eating to punish yourself.

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Overeating is also done on an unconscious level and out of habit. This can be anything from having a couple of biscuits with a cup of tea when you come home from work, to always having a large bucket of popcorn when you go to the cinema!

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With hypnotherapy you will be given the tool set to take back control of your weight and lifestyle. Not just for the now, but for the rest of your life.

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Let me help you change your relationship with food.