If you’ve ever found yourself starting another strict diet before summer hits, you’re not alone. But the truth is, it’s often not about what you’re eating — it’s about why. Emotional eating, old reward patterns, and habits we’ve had since childhood are what truly shape our behaviours. Hypnotherapy and mind-body tools like EFT help you break free from those loops and rewire your mindset for lasting change — without guilt, shame or fads.