One of the most common questions I’m asked is, “How many hypnotherapy sessions will I need?” The simple answer is...

Online hypnotherapy has grown hugely in popularity since Covid—and for good reason. It’s every bit as effective as in-person sessions, often even more so. From the comfort of your own home, you can relax deeply, focus fully, and experience lasting change without the stress of travel. Wherever you are in the world, powerful hypnotherapy is now just a click away.

If diets haven’t worked and you’re considering a fat jab, it may be because the root cause of your eating hasn’t been addressed . Weight loss isn’t just about calories or willpower. Most people overeat or snack not because they’re hungry, but because food has become a way to cope — a comfort, a distraction, or a reward. Stress, emotional triggers, habits, and an overstimulated nervous system often drive these behaviours, long before hunger ever comes into play. Understanding

For many, the festive season sparkles with anticipation – parties, seeing friends, and the promise of cozy family gatherings and abundant feasts. Yet, for a significant portion of the population, Christmas isn't the "most wonderful time of the year." Instead, it can be a period of immense psychological strain, intensifying existing mental health challenges and creating new ones. While popular culture often paints a picture of universal joy, the reality is that the holidays c

Fibromyalgia isn’t just about pain. If it were, painkillers would fix it — and anyone living with fibro knows it’s never that simple. Fibromyalgia is a whole-system condition, which is why tackling one symptom in isolation rarely leads to lasting change. This is where the Biopsychosocial (BPS) model really helps make sense of what’s going on. Biological factors  include how the nervous system processes pain, how well (or poorly) you sleep, energy production, inflammation, gut

At Mark Robert Hypnotherapy , I often teach clients how to use Faster EFT  as one of their go-to tools for managing pain, anxiety, and emotional stress. It’s simple, powerful, and can be done anywhere — which makes it especially useful for people living with fibromyalgia or other chronic conditions where the nervous system is often on high alert. Faster EFT (Emotional Freedom Technique) is a mind-body approach that blends the wisdom of ancient acupuncture with modern psycholo

Healing grief with hypnotherapy isn’t about forgetting your loved one, but about carrying their memory with love rather than pain.

Fibro Symptom Loop — a cycle where pain, fatigue, sleep issues, stress, and brain fog all feed into one another. Once it starts, it can feel impossible to step out of. But here’s the important part: the loop can be interrupted

Do You Lose Control During Hypnosis? Is it mind control? The truth might surprise you…

We get told that you need to cut out caffeine if you have fibromyalgia, but why? Does it really matter? Let me tell you from my own experience

Is Sleep the Most Important Piece of the Fibromyalgia Puzzle?

A powerful mind-body approach to calming the nervous system Your Body is Stuck in High Alert! If you live with fibromyalgia, you’re not...

Fourteen can a day Pepsi Max addiction

If you’ve ever found yourself starting another strict diet before summer hits, you’re not alone. But the truth is, it’s often not about what you’re eating — it’s about why. Emotional eating, old reward patterns, and habits we’ve had since childhood are what truly shape our behaviours. Hypnotherapy and mind-body tools like EFT help you break free from those loops and rewire your mindset for lasting change — without guilt, shame or fads.

Why Hypnotherapy Can Help You Lose Weight—Without Diets, Pills, or Surgery

Are your own limiting beliefs holding you back? Focus on what you want and not on what you don't want!

The Netflix series Stranger Things showcases the power of music as NLP anchoring

When we think of the brain, we often picture the one sitting in our skull, orchestrating thoughts, emotions, and decisions. But science...

We often view failure as a setback, a roadblock on our journey towards our goals. But what if we reframed it? What if we saw each...

Have you ever found yourself standing at the edge of a big moment, heart racing, palms sweating, and your stomach doing flips? Whether...