Online Hypnotherapy: Just as Powerful as In Person – Maybe Even Better

One of the most common questions I’m asked is whether hypnotherapy works as well online as it does in person. The simple answer is yes — and in many ways, it can be even better.

Since Covid, online hypnotherapy has become incredibly popular, and for good reason. Clients quickly discovered that the benefits are the same — if not greater — than coming into a clinic. Hypnosis is not about me waving a watch in front of you or needing to be in the same room. Hypnosis is about focus and imagination, and that can happen just as powerfully through a screen as it does face to face.

In fact, many clients find online sessions more effective because they’re in the comfort of their own surroundings. There’s no stressful commute, no rushing to appointments, no unfamiliar therapy room to adjust to. You can settle into your favourite chair, wrap yourself in a blanket, and fully relax — which is exactly the state we want for hypnosis to work at its best.

Online hypnotherapy also opens up a world of possibilities. Because sessions aren’t limited by geography, I can work with people across the UK and around the world. Whether you’re in London, New York, or a quiet village miles from the nearest clinic, support is just a click away.

The process itself is simple. All you need is a quiet space, a reliable internet connection, and a device with a camera. From there, I guide you through the same techniques I use in person — helping you let go of limitations, shift unhelpful patterns, and create real change.

Hypnotherapy is about what happens in your mind, not the room you’re in. Whether we meet online or in person, the results can be life-changing.