At Mark Robert Hypnotherapy , I often teach clients how to use Faster EFT  as one of their go-to tools for managing pain, anxiety, and emotional stress. It’s simple, powerful, and can be done anywhere — which makes it especially useful for people living with fibromyalgia or other chronic conditions where the nervous system is often on high alert. Faster EFT (Emotional Freedom Technique) is a mind-body approach that blends the wisdom of ancient acupuncture with modern psycholo

Fibro Symptom Loop — a cycle where pain, fatigue, sleep issues, stress, and brain fog all feed into one another. Once it starts, it can feel impossible to step out of. But here’s the important part: the loop can be interrupted

Is Sleep the Most Important Piece of the Fibromyalgia Puzzle?

A powerful mind-body approach to calming the nervous system Your Body is Stuck in High Alert! If you live with fibromyalgia, you’re not...