At Mark Robert Hypnotherapy , I often teach clients how to use Faster EFT as one of their go-to tools for managing pain, anxiety, and emotional stress. It’s simple, powerful, and can be done anywhere — which makes it especially useful for people living with fibromyalgia or other chronic conditions where the nervous system is often on high alert. Faster EFT (Emotional Freedom Technique) is a mind-body approach that blends the wisdom of ancient acupuncture with modern psycholo

Healing grief with hypnotherapy isn’t about forgetting your loved one, but about carrying their memory with love rather than pain.

Fibro Symptom Loop — a cycle where pain, fatigue, sleep issues, stress, and brain fog all feed into one another. Once it starts, it can feel impossible to step out of. But here’s the important part: the loop can be interrupted

Do You Lose Control During Hypnosis? Is it mind control? The truth might surprise you…

We get told that you need to cut out caffeine if you have fibromyalgia, but why? Does it really matter? Let me tell you from my own experience

Is Sleep the Most Important Piece of the Fibromyalgia Puzzle?

A powerful mind-body approach to calming the nervous system Your Body is Stuck in High Alert! If you live with fibromyalgia, you’re not...

Fourteen can a day Pepsi Max addiction

If you’ve ever found yourself starting another strict diet before summer hits, you’re not alone. But the truth is, it’s often not about what you’re eating — it’s about why. Emotional eating, old reward patterns, and habits we’ve had since childhood are what truly shape our behaviours. Hypnotherapy and mind-body tools like EFT help you break free from those loops and rewire your mindset for lasting change — without guilt, shame or fads.

Why Hypnotherapy Can Help You Lose Weight—Without Diets, Pills, or Surgery

Are your own limiting beliefs holding you back? Focus on what you want and not on what you don't want!

The Netflix series Stranger Things showcases the power of music as NLP anchoring

When we think of the brain, we often picture the one sitting in our skull, orchestrating thoughts, emotions, and decisions. But science...

We often view failure as a setback, a roadblock on our journey towards our goals. But what if we reframed it? What if we saw each...

Have you ever found yourself standing at the edge of a big moment, heart racing, palms sweating, and your stomach doing flips? Whether you're about to step onto a stage, prepare for a competition, or walk into a job interview, the sensations are all too familiar. But here’s the fascinating part: the feelings of anxiety and excitement are not as different as they seem. In fact, they’re two sides of the same coin. Anxiety and excitement share the same physiological response in

Dieting does not work! It is not just about calorie counting - you need to understand the psychology of weight loss

This year, instead of focusing solely on fitness, consider a holistic approach that addresses your mindset, habits, and mental health

Ferris Bueller was right!

Fear of pigeons, also known as "columbophobia," can be an overwhelming and distressing experience for those affected.

Breathing is an essential part of life but most of us are doing it wrong!