Dieting does not work! It is not just about calorie counting - you need to understand the psychology of weight loss

This year, instead of focusing solely on fitness, consider a holistic approach that addresses your mindset, habits, and mental health

Ferris Bueller was right!

Fear of pigeons, also known as "columbophobia," can be an overwhelming and distressing experience for those affected.

Breathing is an essential part of life but most of us are doing it wrong!

A life hack from snowboarding on focus that you can apply to all areas of life, business and sport

What is hypnosis? Spoiler alert - the secret sauce is imagination!

Eat That Frog! Tackle the biggest, hardest, and most challenging task first.

Vaping has emerged as a significant cultural trend, particularly among younger generations. Is it now the biggest health risk to our youth?

How childhood experiences program in your fear of flights (acrophobia) and how you can easily erase it.

Mindful eating is key to weight loss - but what is it?

This simple yet powerful technique involves making direct physical contact with the earth, such as walking barefoot on grass, soil, or sand

learn how to become confident and relaxed in public speaking with hypnotherapy

If you dread going down to the garden shed or check the bed before climbing in, you know just how limiting a fear of spiders can be

The data suggests that hypnotherapy is highly effective with a greater success percentage when compared to traditional therapies.

Can hypnotherapy help with weight loss? And why eating tape worms is a bad idea!

Why doesn't hypnotherapy work? - or does it!

Can Hypnotherapy and NLP help with your Golf Performance

What is Guided Visualisation and how do you do it? This guide will explain what it is, why it works, and how you do it!

Are you tired of battling the same bad habits day in and day out? transform your life one habit at a time