Mindful eating is key to weight loss - but what is it?

This simple yet powerful technique involves making direct physical contact with the earth, such as walking barefoot on grass, soil, or sand

learn how to become confident and relaxed in public speaking with hypnotherapy

If you dread going down to the garden shed or check the bed before climbing in, you know just how limiting a fear of spiders can be

The data suggests that hypnotherapy is highly effective with a greater success percentage when compared to traditional therapies.

Can hypnotherapy help with weight loss? And why eating tape worms is a bad idea!

Why doesn't hypnotherapy work? - or does it!

Can Hypnotherapy and NLP help with your Golf Performance

What is Guided Visualisation and how do you do it? This guide will explain what it is, why it works, and how you do it!

Are you tired of battling the same bad habits day in and day out? transform your life one habit at a time

Can NLP help You transition to a vegan lifestyle successfully? The swap to a vegan lifestyle can seem daunting, but it doesn't need to be!

Life is theatre - so change your narrative and become your own Artistic Director

Over the years I've discovered the profound impact that a hybrid approach, combining Neuro-Linguistic Programming (NLP) and hypnotherapy,...

Exciting news! I am now a member of the General Hypnotherapy Register (GHR) - But what does that mean to you?

If you are a sufferer of IBS your diet is one of the first things you need to consider and low-FODMAP foods is a good place to start.

Does hypnotherapy really work for IBS? Is online hypnotherapy sessions better for IBS issues?

By experiencing who you were in a past-life, can help you move forward with your life now! A lot of hypnotists use past-life regression...

Are you interested in adopting a vegan lifestyle but struggling to make the switch? I'm excited to share that I'm now offering...